Podcast

Stop Comparing Yourself to Their Highlight Reel

Alison J. Ball — Thu, 20 Nov 2025 15:57:37 +0000

Social media is a lie. Stop comparing your behind-the-scenes to someone else’s filtered fantasy. Here’s the truth you need to remember right now.

You Deserve to be Happy

Alison J. Ball — Thu, 13 Nov 2025 15:55:50 +0000

Happiness is your birthright — but you’ve got to choose it. In this episode, we talk about how to reclaim your joy and stop settling for less.

Signs You’re With a Narcissist or Sociopath

Alison J. Ball — Thu, 06 Nov 2025 15:16:20 +0000

They gaslight. They manipulate. They make you question your worth. If you’re wondering if you’re with a narcissist or sociopath, you need this episode.

Rebuilding Confidence After Losing Yourself

Alison J. Ball — Thu, 30 Oct 2025 14:09:40 +0000

I lost my glow. My strength. My joy. This episode is about how I built it all back — through movement, mindset, and a whole lot of healing.

Baby Steps Back To You

Alison J. Ball — Thu, 23 Oct 2025 15:14:02 +0000

When life falls apart, baby steps are the only way forward. Let me show you how to take one small, powerful step back toward the real you.

Goodbye, Toxic People

Alison J. Ball — Thu, 16 Oct 2025 16:06:24 +0000

The hardest cuts are the ones that save your life. Letting go of toxic people — even the ones you love — is necessary healing. Here’s how I did it.

Hitting Rock Bottom

Alison J. Ball — Thu, 09 Oct 2025 15:22:58 +0000

Rock bottom isn’t the end. It’s the beginning. I’ll tell you how I got there — and what I did when I had nothing left but my will to survive.

Own Your Sh!*

Alison J. Ball — Thu, 02 Oct 2025 15:09:03 +0000

The first step to changing your life Radical honesty. You’ve got to own your part in the chaos. I did — and it changed everything.

Be Clear On What You Want

Alison J. Ball — Thu, 25 Sep 2025 01:56:13 +0000

You can’t manifest what you want until you know what you want. In this episode, I’ll help you get laser-focused on your vision — no fluff, no B.S.

Why I Started This Podcast

Alison J. Ball — Thu, 25 Sep 2025 01:51:27 +0000

I lost everything in a toxic divorce — my marriage, my money, my confidence. This podcast is how I got myself back. Here’s my “why,” and why I’m done being a dumb B.