Yogurt Parfait

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These beautiful, healthy yogurt parfaits take minutes to make. They are great for a healthy breakfast, snack and even dessert. I love how tasty these fruit honey greek yogurt granola Parfait and they aren’t a lot of calorie intake but who’s counting when you want a yummy treat.  Sometimes I make this for breakfast too because it’s tasty, healthy and gives you the just-right fullness but it’s also perfect as a light dessert. Yum Yum!

Why you will love these fruit and yogurt parfaits

  • Super fast to assemble. Can be made in 5 minutes.
  • Make it your own. Choose your favorite fruit and granola to make these custom for you.
  • Great for meal prep. These can be used for meals through the week. Just add the granola when ready to eat.

Are yogurt parfaits healthy?
Yes, for the most part they are healthy. Plain and Greek yogurt are low in calories. If you choose a flavored yogurt it can add a few calories. Also, the type of granola you choose can make a difference in fat and calories.

Can they be made ahead of time?
Yes, these parfaits can be made a day or two ahead of time. The key is to layer yogurt and fruit and then seal them in airtight container like a Mason jar. When ready to eat, add the granola.

What type of yogurt is best to use for parfaits?
You can use Greek, plain, flavored or your favorite dairy-free yogurt. I really enjoy Greek yogurt because it’s thick and creamy and has a little extra protein.

These couldn’t be easier to assemble. They are also fun for the kids to help make for a kid-friendly, healthy snack!

Ali

Yogurt Parfait

Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

322

kcal

Ingredients

  • 1 cup strawberries

  • 1/2 cup raspberries or blackberries

  • 1/2 blueberries

  • a few pomegranates

  • 4 cups of yogurt

  • 1 cup granola

  • drizzle honey & dash of cinnamon

Directions

  • Dice strawberries into smaller pieces
  • Layer yogurt in cups beginning with 1/2 cup yogurt, a sprinkle of granola, a few spoonfuls of chopped strawberries, as well as a few raspberries and blueberries.
  • Repeat layers one more time, drizzle honey and a dash of cinnamon then, refrigerate until ready to serve.

Recipe Video

Notes

  • Recipe tips:
  • Does granola get soggy in yogurt? If you are making these to eat later, I would recommend not adding the granola until ready to eat. The granola will get soggy if left overnight.
  • Frozen berries. You can use frozen berries, just be sure to let them thaw before adding to the parfait so the excess water doesn’t make it soggy.

Ali in the Valley is a lifestyle blog about healthy, delicious food and simple lifestyle tips on how to be a great host or hostess…all while staying on a budget.

I create simple recipes for the urban soul and live by my motto:

“Home Grown Cooking – Down To Earth Living!”

Like most women, I’m the Energizer bunny that keeps going and going. And, actually… I LOVE IT. Power mom! Power life!

I’m an entertainment biz executive who loves to entertain at home, as well as abroad!!

I passionately blog about it, share recipes and write cookbooks––plus produce a web show centered around live music and good food.

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