There’s nothing like a fresh, flavorful bowl to satisfy your cravings while keeping it light and healthy. My Seared Ahi Tuna Bowl is packed with protein, colorful veggies, and a zingy sesame ginger dressing. It’s quick, easy, and perfect for lunch or dinner. Let’s get to it!

Ingredients:

For the Tuna:

• 2 ahi tuna steaks (6 oz each), sushi-grade
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1 tsp garlic powder
• Black and white sesame seeds (for coating)

For the Bowl:

• 2 cups cooked jasmine rice (or brown rice/cauliflower rice)
• 1 cup shredded purple cabbage
• 1 avocado, sliced
• 1/2 cup edamame, shelled
• 1/4 cup cucumber, sliced
• 2 tbsp pickled ginger
• 2 tbsp green onions, sliced

For the Dressing:

• 3 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp honey or agave
• 1 tsp grated ginger
• 1 tsp sriracha (optional)

Prep Time: 15 mins | Cook Time: 5 mins | Total: 20 mins

Instructions:

1. Marinate the Tuna:
   • In a shallow dish, mix soy sauce, sesame oil, ginger, and garlic powder.
   • Coat the tuna steaks and let sit for 10 minutes.
2. Sear the Tuna:
   • Heat a skillet on high with a drizzle of sesame oil.
   • Coat each steak in sesame seeds.
   • Sear for 1-2 mins per side for rare, or longer if desired.
3. Make the Dressing:
   • Whisk soy sauce, rice vinegar, sesame oil, honey, ginger, and sriracha.
4. Assemble the Bowls:
   • Divide rice into two bowls.
   • Top with tuna (sliced), cabbage, avocado, edamame, cucumber, and pickled ginger.
   • Drizzle with dressing and garnish with green onions.

Enjoy this delicious ahi tuna bowl with a glass of chilled white wine or sparkling water with lime. Fresh, vibrant, and oh-so-satisfying!