In my fifties, I have to be more careful about what I eat. I’m putting so much hard work and sweat into my body, I don’t want that to be thrown out the window every time I have a meal. Yes, I still enjoy myself and have the amazing foods I want when I really […]

These days it can be harder and harder to be physically active. From COVID shutting down gyms, to having to wear a mask when you do go, it can be very difficult to get a work out in if you do not have an at-home gym. And sometimes, you just don’t feel like a whole […]

Okay, I have a confession to make…I might be addicted to working out but let me tell you why… My workouts have become my Happy Place! And now if I don’t work out then I go down the rabbit hole like in Alice in Wonderland! When I don’t get a burn in then my emotions take over […]

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. I can’t remember where I read it, but I remember someone saying that using energy creates energy. So when you expend energy during […]

Okay, I have a confession, I absolutely used to hate the Elliptical machine! 🤷🏽‍♀️ Now it’s my ….itch! That’s right I had to learn to love the one workout machine I hated! If you know anything about me, I have all ways done some type of workout from spinning, barry’s boot camp, yoga, etc, etc; […]

It has taken me so many years to incorporate weight training to my weekly workout regime and to be honest, I’m just realizing how “super” important weight training is at firming up the body especially at my age. 😰 If you follow me on my instagram feed then you know I have sporadically started posting my 22 […]