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  • Home-Healyth Roasted Mushroom Soup

    There’s something about a really good mushroom soup that feels a little luxurious and a lot comforting. I recently had the most incredible roasted mushroom soup at a restaurant and immediately thought, why don’t I make this at home more often? So of course, I went into the kitchen with one goal: make it just […]

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  • Quick & Easy Avocado Toast with Everything

    Avocado toast is still all the rage, and for good reason. Creamy avocado, crispy toast, and a little everything bagel seasoning magic. Sure, I love getting it when I’m out, but today we’re making it at home in under 10 minutes. Quick, easy, and oh-so-satisfying.

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  • Baby Steps Back To You

    When life falls apart, baby steps are the only way forward. Let me show you how to take one small, powerful step back toward the real you.

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  • Why I Started This Podcast

    I lost everything in a toxic divorce — my marriage, my money, my confidence. This podcast is how I got myself back. Here’s my “why,” and why I’m done being a dumb B.

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  • Greek Meatball Bowl

    Fast. Flavorful. Mediterranean magic, Ali style. Y’all know I love a shortcut and a homemade twist — and this one brings the best of both worlds together in one bowl. These Greek Meatball Bowls are the kind of easy weeknight dinner that looks fancy, feels healthy, and tastes like you’re dining al fresco on a […]

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RECIPES

Yummy food for you and your family that won’t break the bank or take you hours to prepare.

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Fitness

All the fit-spiration you need to get up and out there while living your healthiest version of you.

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PODCAST

Life lessons, laughs, and real talk — join me as I share the mistakes I made so you don’t have to.

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  • Quick and Easy Middle Eastern Lentil Soup

    Alison J. Ball

    posted on

    Quick and Easy Middle Eastern Lentil Soup

    It’s that time of year for all my yummy soup and stew recipes and this Quick and Easy Middle Eastern Lentil Soup is so full of spicy goodness it makes me happy just thinking about…

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  • The Master Cleanse

    Alison J. Ball

    posted on

    The Master Cleanse

    This is the time of year for me to start The Master Cleanse Diet! I start every January with this tasty Lemonade Diet! This recipe is featured in my second Ali in the Valley episode…

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  • Seafood Gumbo

    Alison J. Ball

    posted on

    Seafood Gumbo

    My Seafood Gumbo is the BOMB!🔥It’s made with a whole bunch of love and is a super easy one-pot recipe. It’s that time of year, celebrating MLK Day and the weather is cold outside, so…

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  • Black-Eyed Pea Soup

    Alison J. Ball

    posted on

    Black-Eyed Pea Soup

    You know I love sharing an easy and delicious recipe perfect for New Year’s Day! Well here it is Black-Eyed Pea Soup! This soup is full of all the good stuff that’s perfect for New…

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Instagram Feed

Looking back on my trip to Egypt, I realize I didn’t go because everything was perfect. I had the best roasted mushroom soup at a restaurant recently and immediately thought… why am I not making this at home? POV: you catch me in my end-of-week reset Accountability is uncomfortable but it’s the only way forward. What’s one area where you need to own your role in the chaos? Avocado toast made easy 🌿 Quick, creamy, crunchy. Your new go-to breakfast. Full recipe + step-by-step on the site.