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  • Holiday Cornish Hens

    A simple, elegant holiday dinner for two If you’re hosting a smaller Christmas dinner or just want something special without cooking a full turkey, these Christmas Cornish Game Hens are the perfect solution. They’re cozy, festive, and surprisingly easy to make — but still feel like a showstopper on the table. This recipe is designed […]

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  • Signs You’re With a Narcissist or Sociopath

    They gaslight. They manipulate. They make you question your worth. If you’re wondering if you’re with a narcissist or sociopath, you need this episode.

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  • Baby Steps Back To You

    When life falls apart, baby steps are the only way forward. Let me show you how to take one small, powerful step back toward the real you.

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  • Goodbye, Toxic People

    The hardest cuts are the ones that save your life. Letting go of toxic people — even the ones you love — is necessary healing. Here’s how I did it.

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  • Greek Meatball Bowl

    Fast. Flavorful. Mediterranean magic, Ali style. Y’all know I love a shortcut and a homemade twist — and this one brings the best of both worlds together in one bowl. These Greek Meatball Bowls are the kind of easy weeknight dinner that looks fancy, feels healthy, and tastes like you’re dining al fresco on a […]

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All the fit-spiration you need to get up and out there while living your healthiest version of you.

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Life lessons, laughs, and real talk — join me as I share the mistakes I made so you don’t have to.

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  • Cinco de Mayo Margarita

    Alison J. Ball

    posted on

    Cinco de Mayo Margarita

    I love my Cinco de Mayo Margarita recipe! Cinco de Mayo is quickly approaching just like everything else.  Time seems to be moving faster and faster.  Hold on – it’s like a roller coaster ride.…

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  • Cream of Cauliflower Soup

    Alison J. Ball

    posted on

    Cream of Cauliflower Soup

    The kids and I woke up today feeling like we didn’t have a long enough spring break. Tyson got home on Friday from a long work week out of town and we partied all weekend…

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  • Hurricane Cocktail for Fat Tuesday

    Alison J. Ball

    posted on

    Hurricane Cocktail for Fat Tuesday

    Hurricane Cocktail for Fat Tuesday! What’s Fat Tuesday? Fat Tuesday is the traditional name for the day before Ash Wednesday, the first day of Lent. It is more commonly known as Mardi Gras, which is…

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  • Black-Eyed Peas

    Alison J. Ball

    posted on

    Black-Eyed Peas

    I can’t imagine New Year’s Day without Black-eyed peas.  Black-eyed peas bring good luck for the year! Hey, I’m all about great luck for 2012!  My family’s tradition has always been to make a hearty…

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Happy New Year 🥳🍾🥰➜ 2026 Classic Gumbo for the new year - rich, cozy, and the ultimate comfort food 🍲✨ Christmas night #aliinthevalley 🎄✨ ✨ Recipe Rewind ✨ Ali in the Valley 🌿 | Winter Solstice Reset