Recipes

Have you seen beautiful Purple Cauliflower, yet ?nbsp; Easy Oven Roasted Purple Cauliflower is gorgeous to look at and tastes like heaven! Recently I was strolling through the grocery store and was on the hunt for some new and exciting veggies, when I saw a gorgeous bright purple head of cauliflower.  I decided to take […]

I love these yummy Lettuce Cups which are filled to the brim with Italian Chicken Sausage. I’m such a sucker for all lettuce wraps and why not?nbsp; They’re healthy, tasty and super easy to throw together in a few skilled minutes, which is the theme in my life, right now! They are so low in […]

Spicy Shrimp Tacos are my idea of a cuisine Shangri-La! Quick and easy to prepare accompanied with a flavorful Corn Bean Salad, which can be made ahead of time and re-used for a variety of different meals and because the Corn Bean Salad is made in advance it cuts down on precious time. All you […]

The consistent journey of eating healthy is not for the weak at heart…But here’s a flavorful super easy Lentil Soup recipe that will meet all the requirements to stay on your healthy path.  Lentil Soup is one of those recipes that is such a great staple because it’s simultaneously hearty, nutritious, and relatively easy to […]

Rush, Rush, Rush, Go, Go, Go has been the story of my life lately. So this flavorful Chicken and Broccoli Stir Fry is a great choice for a fast weeknight meal. Loaded with fresh broccoli, healthy organic boneless skinless chicken breast, fresh garlic, ginger, soy sauce and a touch of hot sauce, this Chicken and […]

Here is a simple and delightful recipe that everyone will love…it’s Salmon in a Bag! I made this perfect dish for Easter dinner last year for my family and friends and it was a hit, so guess what it’s on my menu this year, as well! Sometimes it’s all about, don’t fix what’s not broken […]

Marinated Mozzarella, Cherry Tomato, and Basil Salad is a perfect example that sometimes simple is better! Fresh mozzarella, tomatoes, and basil are a classic combination, but sometimes the dish can be very bland. Here, cherry-sized mozzarella balls (ciliegine) are marinated in extra virgin olive oil, fresh basil, salt and pepper, and then tossed with sweet […]

Oh! What a busy life I live…and this Chili-Roasted Cod recipe is exactly what I need for our busy lifestyle. I absolutely love the texture of Cod fish and when cooked to perfection it’s fluffy and falls effortlessly apart with a light touch of the fork. This delicious recipe is tasty, healthy and a great […]

I love a meaty Swordfish Steak!  Pan fried Swordfish is a healthy, quick and simple basis for any meal. And this year, it’s all about “less in more” with our food intake. Yes, we’re sticking to a leaner healthier food regime, as part of our 2015 goals, what about you Swordfish is a tasty alternative […]

Here’s a delightful tasty Crab Avocado Salad that I love to prepare when I’m craving a fancy salad. What I’m looking for in a salad is anything but boring! Mostly, something that just plain tastes good with no one component overwhelming the others. It can’t be one-note and the dressing has to have some panache.  […]

Who doesn’t need a quick and easy Baked Shrimp Scampi with Cherry Tomatoes recipe Everyone needs this recipe because it’s garlicky, yummy and super easy to make. You can vary the amounts of some of the ingredients, like the red pepper flakes and garlic, to suit your taste. That’s what I’ve done here because we […]

Happy 2015! I’m eating the last of my tasty & lucky Black-Eyed Peas with Sausage and I’m doing my best to be virtuous at the start of a new year. But it’s not as easy as just switching out all the cheese and yummy leftovers in my fridge for leafy greens. That’s why I’m chowing […]