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  • Quick & Easy Avocado Toast with Everything

    Avocado toast is still all the rage, and for good reason. Creamy avocado, crispy toast, and a little everything bagel seasoning magic. Sure, I love getting it when I’m out, but today we’re making it at home in under 10 minutes. Quick, easy, and oh-so-satisfying.

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  • Holiday Cornish Hens

    A simple, elegant holiday dinner for two If you’re hosting a smaller Christmas dinner or just want something special without cooking a full turkey, these Christmas Cornish Game Hens are the perfect solution. They’re cozy, festive, and surprisingly easy to make — but still feel like a showstopper on the table. This recipe is designed […]

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  • Signs You’re With a Narcissist or Sociopath

    They gaslight. They manipulate. They make you question your worth. If you’re wondering if you’re with a narcissist or sociopath, you need this episode.

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  • Baby Steps Back To You

    When life falls apart, baby steps are the only way forward. Let me show you how to take one small, powerful step back toward the real you.

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  • Goodbye, Toxic People

    The hardest cuts are the ones that save your life. Letting go of toxic people — even the ones you love — is necessary healing. Here’s how I did it.

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  • Greek Meatball Bowl

    Fast. Flavorful. Mediterranean magic, Ali style. Y’all know I love a shortcut and a homemade twist — and this one brings the best of both worlds together in one bowl. These Greek Meatball Bowls are the kind of easy weeknight dinner that looks fancy, feels healthy, and tastes like you’re dining al fresco on a […]

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All the fit-spiration you need to get up and out there while living your healthiest version of you.

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Life lessons, laughs, and real talk — join me as I share the mistakes I made so you don’t have to.

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  • Cornish Game Hens

    Alison J. Ball

    posted on

    Cornish Game Hens

    These Cornish Game Hens are simply beautiful! It really doesn’t take a lot of work to make them look beautiful, arranged together in a roasting pan, garnished with lime halves, lemon halves and whatever fresh…

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  • Sautéed Cabbage with Chicken Sausage

    Alison J. Ball

    posted on

    Sautéed Cabbage with Chicken Sausage

    Sautéed Cabbage with Chicken Sausage is a great simple, but tasty recipe.Cabbage, onions and smoked chicken sausage sautéed together for an easy one-pot meal  full of texture and savory flavors. I had it on the table in 30…

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  • Spinach and Goat Cheese Stuffed Chicken

    Alison J. Ball

    posted on

    Spinach and Goat Cheese Stuffed Chicken

    Spinach and Goat Cheese Stuffed Chicken is the perfect combination. The creaminess of the goat cheese goes perfectly with wilted spinach, which delights the taste buds with pure pleasure. Start by tenderizing the chicken cutlets. Then…

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  • Greek Salad…

    Alison J. Ball

    posted on

    Greek Salad…

    This Quick and Easy Greek Salad is authentic and so delicious! It makes the perfect light lunch, a great side dish for your next meal or eat it all by itself, like I do! I…

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