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  • Quick & Easy Avocado Toast with Everything

    Avocado toast is still all the rage, and for good reason. Creamy avocado, crispy toast, and a little everything bagel seasoning magic. Sure, I love getting it when I’m out, but today we’re making it at home in under 10 minutes. Quick, easy, and oh-so-satisfying.

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  • Holiday Cornish Hens

    A simple, elegant holiday dinner for two If you’re hosting a smaller Christmas dinner or just want something special without cooking a full turkey, these Christmas Cornish Game Hens are the perfect solution. They’re cozy, festive, and surprisingly easy to make — but still feel like a showstopper on the table. This recipe is designed […]

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  • Signs You’re With a Narcissist or Sociopath

    They gaslight. They manipulate. They make you question your worth. If you’re wondering if you’re with a narcissist or sociopath, you need this episode.

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  • Baby Steps Back To You

    When life falls apart, baby steps are the only way forward. Let me show you how to take one small, powerful step back toward the real you.

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  • Goodbye, Toxic People

    The hardest cuts are the ones that save your life. Letting go of toxic people — even the ones you love — is necessary healing. Here’s how I did it.

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  • Greek Meatball Bowl

    Fast. Flavorful. Mediterranean magic, Ali style. Y’all know I love a shortcut and a homemade twist — and this one brings the best of both worlds together in one bowl. These Greek Meatball Bowls are the kind of easy weeknight dinner that looks fancy, feels healthy, and tastes like you’re dining al fresco on a […]

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RECIPES

Yummy food for you and your family that won’t break the bank or take you hours to prepare.

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Fitness

All the fit-spiration you need to get up and out there while living your healthiest version of you.

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PODCAST

Life lessons, laughs, and real talk — join me as I share the mistakes I made so you don’t have to.

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  • Green Smoothie…

    Alison J. Ball

    posted on

    Green Smoothie…

    Here’s my version of the ultimate Green Smoothie! The fastest, freshest way to get your veggies is in a smoothie. If  your looking for detox smoothies to boost your energy? Whether you need a cleanse…

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  • Baked Eggs in Hash Browns

    Alison J. Ball

    posted on

    Baked Eggs in Hash Browns

    Yummy Baked Eggs in Hash Browns are a huge hit with my family. Over the last few months I haven’t had much leisure time in the kitchen but these tasty babies make for good time…

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  • Lamb Chops…

    Alison J. Ball

    posted on

    Lamb Chops…

    Do you love a good Lamb Chop? Than look no further than these beautiful Grilled “lion” Lamb Chops (they look like miniature porterhouse steaks). Full of juicy flavor and super easy to grill. I picked…

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  • Smoked Sausage and Black-Eyed Peas

    Alison J. Ball

    posted on

    Smoked Sausage and Black-Eyed Peas

    I love Black-Eyed Peas and I found this Smoked Sausage and Black-Eyed Peas recipe a few years back from the New Orlean’s Master Chef, Emeril. Everyone knows that I love Emeril Lagasse and I’ve been…

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