Check out my brand new online store ❤️👇

My Essence 💥 Spice is now on sale!

HOMEGROWN COOKING, DOWN TO EARTH LIVING!

  • Holiday Cornish Hens

    A simple, elegant holiday dinner for two If you’re hosting a smaller Christmas dinner or just want something special without cooking a full turkey, these Christmas Cornish Game Hens are the perfect solution. They’re cozy, festive, and surprisingly easy to make — but still feel like a showstopper on the table. This recipe is designed […]

    Read More

  • Signs You’re With a Narcissist or Sociopath

    They gaslight. They manipulate. They make you question your worth. If you’re wondering if you’re with a narcissist or sociopath, you need this episode.

    Read More

  • Baby Steps Back To You

    When life falls apart, baby steps are the only way forward. Let me show you how to take one small, powerful step back toward the real you.

    Read More

  • Goodbye, Toxic People

    The hardest cuts are the ones that save your life. Letting go of toxic people — even the ones you love — is necessary healing. Here’s how I did it.

    Read More

  • Greek Meatball Bowl

    Fast. Flavorful. Mediterranean magic, Ali style. Y’all know I love a shortcut and a homemade twist — and this one brings the best of both worlds together in one bowl. These Greek Meatball Bowls are the kind of easy weeknight dinner that looks fancy, feels healthy, and tastes like you’re dining al fresco on a […]

    Read More

RECIPES

Yummy food for you and your family that won’t break the bank or take you hours to prepare.

Learn More

Fitness

All the fit-spiration you need to get up and out there while living your healthiest version of you.

Learn More

PODCAST

Life lessons, laughs, and real talk — join me as I share the mistakes I made so you don’t have to.

Learn More

Products

Shop Products

→

Videos

WATCH NOW

→

  • Zesty Dill Pickle Potato Salad

    Alison J. Ball

    posted on

    Zesty Dill Pickle Potato Salad

    You know I love a good twist on a classic—and this Dill Pickle Potato Salad brings the perfect punch of flavor to any backyard BBQ, summer picnic, or easy weeknight dinner. It’s creamy, crunchy, tangy,…

    Read More: Zesty Dill Pickle Potato Salad
  • Roasted Rainbow Veggies

    Alison J. Ball

    posted on

    Roasted Rainbow Veggies

    Looking to brighten up your plate? These Roasted Rainbow Veggies are a vibrant, flavorful way to eat the rainbow. They’re simple to make, packed with nutrients, and perfect as a side dish or served over…

    Read More: Roasted Rainbow Veggies
  • Chopped Peach Caprese Salad

    Alison J. Ball

    posted on

    Chopped Peach Caprese Salad

    Spring is warming up, and I’m already dreaming of the fresh, juicy flavors that come with the season ahead. This Chopped Peach Caprese Salad is the perfect bridge between crisp spring days and that easy…

    Read More: Chopped Peach Caprese Salad
  • Grilled Shrimp Tacos

    Alison J. Ball

    posted on

    Grilled Shrimp Tacos

    There’s nothing like fresh, flavorful shrimp tacos to bring a little Tex-Mex magic to your dinner table! These “Grilled” Shrimp Tacos are packed with smoky, citrusy goodness and topped with crisp, refreshing slaw for the…

    Read More: Grilled Shrimp Tacos

Instagram Feed

Happy New Year 🥳🍾🥰➜ 2026 Classic Gumbo for the new year - rich, cozy, and the ultimate comfort food 🍲✨ Christmas night #aliinthevalley 🎄✨ ✨ Recipe Rewind ✨ Ali in the Valley 🌿 | Winter Solstice Reset