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  • Zesty Lemon Sardine Pasta

    A Quick & Healthy Dinner Some nights call for something simple, nourishing, and full of flavor without spending hours in the kitchen. This zesty lemon sardine pasta is exactly that. It’s bright, fresh, and comes together in under 30 minutes. The combination of garlic, lemon, and high-quality sardines creates a dish that feels both elevated […]

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  • Coconut Lime Fish Soup (Light, Flavorful & So Easy to Make)

    There are some meals that feel like a little escape and this coconut lime fish soup is one of them. I recently made this while hosting at home (because let’s be honest, that’s usually when I decide to try something new 😅), and it ended up being one of those dishes that’s simple, flavorful, and […]

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  • Home-Healyth Roasted Mushroom Soup

    There’s something about a really good mushroom soup that feels a little luxurious and a lot comforting. I recently had the most incredible roasted mushroom soup at a restaurant and immediately thought, why don’t I make this at home more often? So of course, I went into the kitchen with one goal: make it just […]

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  • Quick & Easy Avocado Toast with Everything

    Avocado toast is still all the rage, and for good reason. Creamy avocado, crispy toast, and a little everything bagel seasoning magic. Sure, I love getting it when I’m out, but today we’re making it at home in under 10 minutes. Quick, easy, and oh-so-satisfying.

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  • Baby Steps Back To You

    When life falls apart, baby steps are the only way forward. Let me show you how to take one small, powerful step back toward the real you.

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  • Why I Started This Podcast

    I lost everything in a toxic divorce — my marriage, my money, my confidence. This podcast is how I got myself back. Here’s my “why,” and why I’m done being a dumb B.

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  • Greek Meatball Bowl

    Fast. Flavorful. Mediterranean magic, Ali style. Y’all know I love a shortcut and a homemade twist — and this one brings the best of both worlds together in one bowl. These Greek Meatball Bowls are the kind of easy weeknight dinner that looks fancy, feels healthy, and tastes like you’re dining al fresco on a […]

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RECIPES

Yummy food for you and your family that won’t break the bank or take you hours to prepare.

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Fitness

All the fit-spiration you need to get up and out there while living your healthiest version of you.

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PODCAST

Life lessons, laughs, and real talk — join me as I share the mistakes I made so you don’t have to.

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  • Healthy Chicken Soup

    Alison J. Ball

    posted on

    Healthy Chicken Soup

    Chicken Soup is good and great comfort food. But today, I’m giving myself a pat on the back for this one. Not only it is healthy, but it’s also filled with ingredients that have healing…

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  • Easy Corned Beef and Cabbage Recipe

    Alison J. Ball

    posted on

    Easy Corned Beef and Cabbage Recipe

    Corned Beef and Cabbage Recipe – This Corned Beef and Cabbage recipe packs all of it’s delicious flavors into a one pot meal that is warm, comforting, and SO flavorful! Instant Pot or Crock Pot Corned Beef Recipe…

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  • Swordfish Puttanesca

    Alison J. Ball

    posted on

    Swordfish Puttanesca

    Healthy Comfort Food is on the menu! It’s crazy times right now and when it gets crazy and you’re not going out to resturants because it’s too risky then it’s time to put an amazing…

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  • Super Taco Tuesday!

    Alison J. Ball

    posted on

    Super Taco Tuesday!

    Lately, it’s hard to shield ourselves from what’s going on in 2020, the news is just filled with everything from wall street, the coronavirus, to the Democratic primary elections. I don’t consider myself a political…

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Instagram Feed

Being a woman in this industry has taught me a lot. Zesty lemon sardine pasta 🍋✨ Lately I’ve been appreciating moments like this a little more… getting outside, slowing down, and just being present. Not everything needs to be rushed. Standing in places like this, you can’t help but feel how much came before you… A healthy meal that actually feels indulgent… ✨