When it comes to holiday salads, this Apple Kale Mint Salad is as refreshing as it is festive. Crisp apples, tender kale, and a hint of fresh mint come together with a light, tangy dressing to create a dish that’s perfect for any holiday gathering. Whether you’re serving it as a starter or alongside your main course, this salad adds a burst of color and flavor to your table.

Ingredients:

• 6 cups kale, stems removed, chopped
• 2 large apples, thinly sliced
• ⅓ cup fresh mint leaves, chopped
• ¼ cup toasted almonds
• ⅓ cup crumbled goat cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or agave
• Salt and pepper to taste

Directions:

1. Prepare the Kale: Place chopped kale in a large bowl. Add a drizzle of olive oil and a pinch of salt, then massage the kale for 1-2 minutes until tender.
2. Assemble the Salad: Add the apple slices, mint leaves, toasted almonds, and goat cheese (if using) to the bowl.
3. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey (or agave), salt, and pepper.
4. Toss and Serve: Pour the dressing over the salad and toss to combine. Serve immediately or chill until ready to serve.

This salad is quick to prepare, naturally gluten-free, and bursting with festive flavors. Plus, it’s as healthy as it is delicious—the perfect balance for your holiday feast. Give it a try and let it become a new tradition at your holiday table!

Apple Kale Mint Salad: A Holiday Classic with a Fresh Twist!

Recipe by Alison J. Ball

Servings

4

servings

Prep time

5

minutes

Cooking time

10

minutes

Ingredients

• 6 cups kale, stems removed, chopped

• 2 large apples, thinly sliced

• ⅓ cup fresh mint leaves, chopped

• ¼ cup toasted almonds

• ⅓ cup crumbled goat cheese (optional)

• 2 tablespoons olive oil

• 1 tablespoon apple cider vinegar

• 1 tablespoon honey or agave

• Salt and pepper to taste

Directions

• Prepare the Kale: Place chopped kale in a large bowl. Add a drizzle of olive oil and a pinch of salt, then massage the kale for 1-2 minutes until tender.
• Assemble the Salad: Add the apple slices, mint leaves, toasted almonds, and goat cheese (if using) to the bowl.
• Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey (or agave), salt, and pepper.
• Toss and Serve: Pour the dressing over the salad and toss to combine. Serve immediately or chill until ready to serve.

Recipe Video