Category: Recipes
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I love me some Island style Red Beans and Rice and since I haven’t been able to escape to the islands (like many of my friends have been doing all summer long) I decide to bring the island flavors to my home. The difference between southern and island red beans and rice is cooking the…
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Summer is in full bloom and even though it’s extremely hot, me likey! I have never been a big sleeper during the summer months because I have way to much to accomplish during the extra daylight hours, but during these lazy hot days and especially during the 4th of July weekend this is what me…
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I’m usually a turkey burger girl with a bun and all the trimmings but currently I’m working hard at the endless process of losing the next 5 pounds. I can tell you that those 5 pounds truly love me because they certainly don’t want to leave me. I work out 5 days a week and…

