Category: Fitness
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Thanksgiving Week Hikes!
Hiking for me really is about clarity. As I begin my ascend up the rocky path on my hikes I do feel like I’m climbing and it’s a challenge but I know that if I take baby steps one by one inch by inch I will arrive at the top. Making this so much a…
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Picking Myself Up… Again!
A year and a half ago I started my weight loss journey with one goal in mind; drop 40lbs. I was at my wits end with my body; not only the way I looked, but the way I felt. I embarked on my transformational journey at the start of 2019. This journey was not just…
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Monday’s Workout is Everything!
My Monday workouts are everything to me because Monday sets the tone of the week! Monday starts the week off with a bang and set you up with good intentions for the whole week. Skip your workout on Monday and it is easy to skip Tuesday. By the time Wednesday rolls around you think to…
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Eating and Nutrition in My Fifties!
In my fifties, I have to be more careful about what I eat. I’m putting so much hard work and sweat into my body, I don’t want that to be thrown out the window every time I have a meal. Yes, I still enjoy myself and have the amazing foods I want when I really…
