Category: Fitness
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These days it can be harder and harder to be physically active. From COVID shutting down gyms, to having to wear a mask when you do go, it can be very difficult to get a work out in if you do not have an at-home gym. And sometimes, you just don’t feel like a whole…
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How Working Out Improves My Mood!
Okay, I have a confession to make…I might be addicted to working out but let me tell you why… My workouts have become my Happy Place! And now if I don’t work out then I go down the rabbit hole like in Alice in Wonderland! When I don’t get a burn in then my emotions take over…
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My Workouts have become my Meditation!
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. I can’t remember where I read it, but I remember someone saying that using energy creates energy. So when you expend energy during…
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Okay, I have a confession, I absolutely used to hate the Elliptical machine! 🤷🏽♀️ Now it’s my ….itch! That’s right I had to learn to love the one workout machine I hated! If you know anything about me, I have all ways done some type of workout from spinning, barry’s boot camp, yoga, etc, etc;…
