Category: Fitness
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My Effective Dumbbell Workout
It has taken me so many years to incorporate weight training to my weekly workout regime and to be honest, I’m just realizing how “super” important weight training is at firming up the body especially at my age. 😰 If you follow me on my instagram feed then you know I have sporadically started posting my 22…
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The Master Cleanse
This is the time of year for me to start The Master Cleanse Diet! I start every January with this tasty Lemonade Diet! This recipe is featured in my second Ali in the Valley episode for 2019, and you can watch it on my Youtube channel here: The Master Cleanse Diet (don’t forget to subscribe)!…
